April 28, 2008

This weeks best weight loss result!

Our best result this week is from a young guy on the Gold Coast.
 
In two weeks, he has lost 9.6kgs “without effort” he says.
 
9.6kgs is a great start so keep going and keep up the good work.  We’ll call you ‘Our Biggest Loser’ for this week.
 
David Andersen
April 14, 2008

The latest research on lower refined carbohydrate diets and fatloss.

A study published in Diabetes Care 20021 demonstrated that a higher protein diet is far superior for fat loss and blood lipid chemistry of obese, insulin resistant individuals. Two groups of type 2 diabetic patients received either a high protein diet or a high carbohydrate diet and observed for 12 weeks. Both diets resulted in weight loss however, there was greater weight and more importantly fat loss in the high protein group. The individuals on a high protein diet also experience a significant reduction in dangerous LDL cholesterol.
Both groups consumed the same levels of calories and fat, which demonstrates that a higher protein, lower carbohydrate diet is superior for fat lass and cholesterol management in insulin resistant, obese subjects.

In another study published in Pediatrics (1998) a group of morbidly obese adolescence aged 12-15 years of age and weighing an average of 147.8Kg, an average weightloss of 15.4Kg was observed.
This group consumed a ketogenic diet with a carbohydrate level of 25gms.
Dual-energy x-ray and bioimpedance confirmed that this weight loss was predominantly fat. Average percentage body fat loss was 44.2% to 51.1%. Blood chemistry remained normal and an improvement in cholesterol was observed2.

The complication of Diabetes can be devastating. The leading cause of type 2 diabetes is chronic obesity. In the last decade, obesity rates in Australia and the USA have doubled. In the USA, that is 55million people, and in Australia, 1 in 4 people are classified as obese. In another trial, 36 insulin dependant diabetic patients were placed on a ketogenic based diet, while being monitored in hospital. After an average of only 1.9 days, these patients no longer required insulin injections as their blood glucose levels had normalised. After
41 weeks, only 8 out of the 36 patients required insulin injections. The conclusion of this study was that a ketogenic diet appears to be a generally successful means of weaning obese diabetic adult patients from insulin.3.

So it appears from this research, if you stop eating refined carbohydrates, you actually have a choice of being type 2 diabetic or not.

David Andersen ND
www.slimsafeweightloss.com

 

 

April 7, 2008

Scheduled Maintainence

 
We will be upgrading our Wordpress blog software shortly and the blog may not be fuctional for a short time. Please be patient and if you cannot access the blog, please wait for an hour and try again.
 
Thanks
Admin

 

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April 5, 2008

Hello world!

Welcome. SlimSafeOnline has entered the wonderful world of blogging.  If you have any comments, or would just like to make contact, feel free to post.  Ready, then start blogging!